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My Longevity Routines
A combination of Daily and Periodic tasks...
 
 
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My Longevity Routines
A combination of Daily and Periodic tasks...

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My Longevity Routine

Daily

  • Exercise
    • Movement #1
    • Movement #1
    • Movement #1
  • Financial
    • Action #1
  • Food
    • Food #1
    • Food #2
  • Sleep
    • Food #1
    • Food #2

Periodic

  • Exercise
  • Exercise
  • Testing
    • Spartan 2025
    • Centenarian Decathalon
    • Bio Age vs. Chrono Age
  • Knowledge
    • Fat %
    • Abdominals
    • Limberness
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